"Breakfast is more than just an eye-opener that helps you transition from sleep to the day ahead. Eating breakfast, especially one that includes whole grains, reduces your risk for heart attack, stroke, type 2 diabetes, and heart failure, reports the May 2008 issue of the Harvard Heart Letter."This is from the same Harvard that advocates execution dieting.
Don't fall for the hype.
Eat breakfast if you want, but weight control is what you are after, not when you eat.
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