Eating Eggs Boosts A Healthy Weight Loss Plan

They must be yolking.

"A study published online in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories. This study supports previous research, published in the Journal of the American College of Nutrition, which showed that people who ate eggs for breakfast felt more satisfied and ate fewer calories at the following meal."

Whoa.

What was that?

"...part of a reduced-calorie (sic) diet?"

So what came first, the reduced Calorie diet or the egg?

For sure, if you want to know, don't ask these folks who wrote this piece:

"Egg Nutrition News Bureau"

They might, just might, be biased.