More exercise helps heavy women keep weight off

You ought to be asking yourself, "If exercise is so damned good, why are they still heavy?"

"Results of a study show that overweight women who want to lose weight and keep it off should try to get at least 275 minutes of exercise a week, or about 55 minutes a day for 5 days a week, in addition to limiting calories."

This is insane.

You must be a complete idiot to fall for this crap from these totally stupid researchers.

If you limit Calories, you do not have to burn even more of them to maintain weight loss or lose weight.

If you need to keep burning more and more, it is because you are not limiting Calories.

Before your brain gets so polluted with this s**t, go here and read some sense instead of this nonsense.

This quality of research is a national embarrassment.