Now hear this: Leave your earwax alone

This is certainly the best fitness article written in a long time.

It covers diet and physical fitness advice.

"The gooey, golden stuff that builds up inside your ears should stay there, according to national guidelines on earwax removal released today...

Roland chaired a panel of doctors in charge of the new guidelines for earwax removal issued by the American Academy of Otolaryngology - Head and Neck Surgery Foundation (AAO-HNSF)...

For the everyday individual, the new guidelines suggest you leave your ears alone unless you experience symptoms that you think are associated with too much earwax."

How does this relate to fitness?

If they have not gotten ear wax right after all these years, until allegedly now, you can bet that they have not gotten the more complex stuff, e.g., nutritional and physical fitness right, either.

Remember, the same people who are offering advice, drugs and surgeries related to nutritional fitness are the same ones who cannot cure toenail fungus.

(Ditto for physical fitness.)

When it comes to overweight/obesity, anything you hear beyond Calories In, Calories Out is mere speculation and probably wrong.

That is if you can hear with all that ear wax.