Future Risk For Osteoporosis May Be Lowered By Exercising During Early 20s

No. Training is what works.

Still bone banking appears to work. Nothing new in this article.

Physical exercise in the early twenties improves bone development and may reduce the risk of fractures later in life, reveals a study of more than 800 Swedish men carried out at the Sahlgrenska Academy at the University of Gothenburg, Sweden.

The strength of our bones is determined early in life. The more bone mass we put on when young, the smaller the risk of fractures as we grow older. Previous research has shown that exercise before and during puberty is particularly important for bone development.

Now researchers at the University of Gothenburg's Sahlgrenska Academy have shown that exercise in the early twenties also aids bone growth, countering the risk of broken bones later in life.

Useless research.

Worthwhile reminder.