Although most of us would love to be given a straightforward solution to calculate our healthy or idea (sic) weight, unfortunately it really is not that black and white. Your "healthy" weight cannot simply be calculated from a general source - people's healthy weight, or ideal weight, depends on several factors, including their age, sex, body type, bone density, muscle-fat-ratio, overall general health, and height.There is no such thing as an "ideal" weight.
There is a healthy weight, however.
That is the weight at which your BMI is between 18.5 and 24.9 (on a population basis).
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