Physical Activity Yields Feelings Of Excitement, Enthusiasm

Overselling it.

People who are more physically active report greater levels of excitement and enthusiasm than people who are less physically active, according to Penn State researchers. People also are more likely to report feelings of excitement and enthusiasm on days when they are more physically active than usual.

Physical activity, done right, can wear you out and make you tired.

This is not bad.

What is bad, is creating the expectation that physical activity will be enjoyable, fun, exciting, etc.

That is a reason why people quit.

Physical activity does not live up to the hype.

It does, however, live up to reality.