Obese adults lost significantly more weight by starting the day with a calorie- and carbohydrate-heavy breakfast that included a sweet treat, instead of saving more calories for dinner, according to a study reported here.The weight was lost because overall they ate fewer Calories.
Apparently the Calories came from what they would have eaten at dinner.
No magic here.
Just Calories in were less than Calories out.
Which is, and always will be, the case.
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