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Sunday, August 26, 2012

Is There Such a Thing as Eating Too Many Fruits and Vegetables?

Someone got it right. Amazing. And about time.
It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke Schantz.

"While fruits are nutritious, too much of even a healthy food can lead to weight gain," Schantz said. "The key is to remember to control the portion sizes of the foods you consume."

Schantz reported that overeating healthy foods is easy to do, but the same rules apply to healthy food as junk food. Weight fluctuates based on a basic concept -- energy in versus energy out. If your total caloric intake is higher than the energy you burn off in a day, you will gain weight. If it is lower, you will lose weight.

"I have had many patients tell me that they don't know why they are not losing weight," Schantz said. "Then they report that they eat fruit all day long. They are almost always shocked when I advise them to watch the quantity of food they eat even if it is healthy."
Because it is all about Calories in vs. Calories out.

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