Most Adults And Teens Not Exercising And At High Risk Of Disease

A non-issue. Exercise will not help. Training will.

Not complying with physical activity recommendations is leaving around a third of adults (approx.1.5 billion people) and 4 out of 5 adolescents at a 20-30% greater risk of diabetes, heart disease, and some types of cancer, Brazilian researchers have found.

To learn why and how to train, go here.