The Hazards Of Too Much Water

More proof that they have no idea what "healthy" eating is about.

They cannot even get water right.

"We've all been told it's important to drink plenty of fluids during exercise. But now it seems too much water can be very dangerous. So which is right? Both. Good hydration is important, but overhydration can be hazardous, even lethal. Common sense and moderation can help protect you from both extremes, reports the July 2008 issue of Harvard Men's Health Watch."

Still, eating healthily is possible if you look in the right place.