What to Eat When You Need a Fix

This stuff is iffy.

But what is for sure?

It is for sure that whatever you digest from the reading the drivel and spew from the folks at ABCNews re: fitness, is just like eating s**t.

"It's not just what you eat, it's when you eat it.

We all know to drink milk for healthy bones and eat carrots for sharp eyesight, but did you know that the time of day you reach for those protein, fruit or vegetables can make a major difference in energy levels and productivity?

Pam O'Brien, executive editor at Fitness Magazine, joined "Good Morning America Weekend" to share her tips for what to eat to boost your brain power, get instant energy and satisfy your hunger -- when it matters most."

To give you a sense of how stupid Pam, Fitness Mag and ABCNews are, here are a couple references re: the we all know about carrots for sharp eyesight claim:

http://abcnews.go.com/GMA/BeautySecrets/Story?id=1845980&page=1 (from ABCNews)

http://www.abc.net.au/health/talkinghealth/factbuster/stories/2008/03/19/2176569.htm (from ABC Australia)

Seems as if we all do not know this "fact."

Same with the other "facts" of Ms. O'Brien and Fitness Mag and ABCNews?

What do you think?