Fewer Calories Equal Less Weight, Regardless of Carb, Fat, or Protein Content

OMG! You mean it really is all about Calories In vs. Calories Out?

"It may be one of the most commonsense observations ever to be validated in a diet study: people lose weight if they eat fewer calories, regardless of where those calories come from. That's the upshot of a two-year study by Dr Frank Sacks (Harvard School of Public Health, Boston, MA) and colleagues, published in the February 26, 2009, issue of the New England Journal of Medicine."

Proof of stupidity in research.

What a waste.

What a waste.

And yet, the expert morons like Oprah's David Katz and Jorge Cruise deny the simplest truth of all.

And people listen to their s**t.

What a waste.