"Once a year, pancakes enjoy a special slot in people's dinner diaries, but don't bury those frying pans just yet. If you're short on cooking time, pancakes can make a nutritious meal to be enjoyed at any time of the year.OMG, and exercise to boot!
Heart-healthy batter
Reduce the saturated fat content by using semi-skimmed or skimmed milk. Eggs provide protein, vitamins and minerals and are high in monounsaturated fats that help promote healthy cholesterol levels. By choosing wholemeal flour, or a mixture of half brown-half white, or oatmeal, you will increase the fibre content, which is great for the heart and for feeling full. Get those arm muscles working as you whisk up a frothy batter and cook with a teaspoon of rapeseed oil or a spray oil."
Work those leg muscles and press the batter like grapes for wine.
Careful now. Don't sweat in the batter and up the sodium content.
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