Overweight or obese adolescents who engage in a modest amount of aerobic exercise — about 2 hours per week — at moderate intensity are apt to feel better about themselves, even in the absence of weight loss or changes in body fat, a new study suggests.A crock.
Who cares if they "feel better about themselves"?
As if that is the point.
The point is for them to drop the pounds so they are healthier.
Screw this crap.
And stop kidding yourselves.