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Thursday, November 15, 2012

Using Food for Comfort and Coping Leads to Unwanted Holiday Pounds

For many Americans, the holiday season means dealing with family members and social situations that are uncomfortable and stressful. If turning to food is your solution to feeling better, you might be setting yourself up for a heavy 2013.

"If you use food as a crutch, this time of year could be troublesome," said Stefanie Barthmare, a psychotherapist with the Methodist Weight Management Center in Houston. "Getting to the root of your problems and finding better ways to deal with them without food will help you avoid putting on extra unwanted pounds this holiday season."
More duh.

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