For many Americans, the holiday season means dealing with family members and social situations that are uncomfortable and stressful. If turning to food is your solution to feeling better, you might be setting yourself up for a heavy 2013.More duh.
"If you use food as a crutch, this time of year could be troublesome," said Stefanie Barthmare, a psychotherapist with the Methodist Weight Management Center in Houston. "Getting to the root of your problems and finding better ways to deal with them without food will help you avoid putting on extra unwanted pounds this holiday season."
An Oprah threat to your health and the health of your children? Have you been misled?
Find out at www.Oprahcide.com or www.DeathByOprah.com
See FTC complaints about Oprah and her diet experts at www.JailForOprah.com
Thursday, November 15, 2012
Posted by Michael Applebaum, MD, JD, FCLM at 11/15/2012 05:04:00 AM