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Wednesday, November 14, 2012

For Happiness And Mental Health 7-A-day Recommended

It has to be the fruits and veggies.
Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day, according to a new report.

Economists and public health researchers from the University of Warwick studied the eating habits of 80,000 people in Britain. They found mental wellbeing appeared to rise with the number of daily portions of fruit and vegetables people consumed. Wellbeing peaked at seven portions a day.
There can be no other reason.

Forget family, friends, income, etc.

It must be the food.


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