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Saturday, November 03, 2012

The instant way to get 22 percent stronger

An absolute lie.
Pay attention! If you’ve been mindlessly going through your workouts, you could be missing out on big results.

A new study in the Journal of Strength and Conditioning Research found that when people focused on a specific muscle during basic lifts—i.e. thinking about pecs during a bench press—they worked that muscle 22 percent harder.
Just because you work something "22% harder" does not mean you are getting 22% stronger.

You are simply using the capacity you already had.

Getting stronger means increasing your strength capacity.

This is bulls**t at its finest.

And reason not to believe the sources.

These folks and the media outlet are IMHO charlatans and irresponsible idiots/crooks.

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