Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss

Not news.

Fitness Watch and FitnessMed have been telling this to people for years.

Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.

As I wrote here years and years ago, cardiovascular training - done properly - results in weight loss as fat.

Weight training - done properly - results in weight gain as lean tissue.

The world is not waking up.

The world and these researchers are merely exposing their stupidity of long duration.