Two different lifestyle interventions modeled after those delivered in the Diabetes Prevention Program (DPP) produced significant weight loss among overweight or obese adults...All that is necessary is to make one or two simple changes for the excess weight to start coming off.
There is a third change.
It is the most important one.
The most important change is to stop paying for fat people's diseases of choice.
That will lead to more successful, lasting and quicker weight loss.