Intensity of physical activity rather than quantity may be more important for maintenance of cognitive health in the elderly, new research suggests.To learn how to train properly, go here.
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Tuesday, December 25, 2012
Training, i.e., engaging in physical activity with sufficient intensity to improve, always beats exercise, i.e., going through the motions.
Posted by Michael Applebaum, MD, JD, FCLM at 12/25/2012 05:04:00 AM