Decreasing overall fat in the regular diet can lead to small reductions in body weight in adults, which could be extremely meaningful on a population-wide scale, suggests a new study published in the British Medical Journal...And what is "reduction in energy"?
After examination of all the trials, results suggested that diets lower in total fat decrease relative body weight by 1.6kg, BMI by 0.56kg/m² and reduce waist circumference by 0.5cm.
Each one percent reduction in energy from total fat caused a 0.19 kg decrease in body weight, compared with not changing total fat intake.
Fewer Calories in.
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