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Tuesday, December 25, 2012

Low Fat Diet Leads To Weight Loss And Lower BMI

Decreasing overall fat in the regular diet can lead to small reductions in body weight in adults, which could be extremely meaningful on a population-wide scale, suggests a new study published in the British Medical Journal...

After examination of all the trials, results suggested that diets lower in total fat decrease relative body weight by 1.6kg, BMI by 0.56kg/m² and reduce waist circumference by 0.5cm.

Each one percent reduction in energy from total fat caused a 0.19 kg decrease in body weight, compared with not changing total fat intake.
And what is "reduction in energy"?

Fewer Calories in.

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