An Oprah threat to your health and the health of your children? Have you been misled?

Find out at www.Oprahcide.com or www.DeathByOprah.com

See FTC complaints about Oprah and her diet experts at www.JailForOprah.com

Tuesday, December 04, 2012

How Self-Discipline Works And How We Might Boost It

It works just great, thank you.
Converging scientific evidence - not to mention a great deal of life experience - tells us that self-control is an important ability. It helps us keep our cool, get things done, and resist the things that tempt us. Scientists believe that gaining a clearer understanding of how self-control works could provide critical insights into addressing some of the large-scale problems facing society today, including obesity and addiction.

Numerous studies have found evidence for the idea of self-control as a limited resource, but emerging research suggests that this model may not tell the whole story. Research published in the journals of the Association for Psychological Science explores the various mechanisms - metabolic, cognitive, motivational, affective - thought to underlie self-control.
But instead of reading the mumbo-jumbo studies, just to it.

Especially if you are a fatty. More especially if you are a fatty with family.

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