Wonderful Variety Of Pomegranate Juice Is The Leader In Healthy Beverages

Or maybe it is the leader in today's hemlock-type beverage.

"The study, led by Dr. David Heber at the Center for Human Nutrition, David Geffen School of Medicine, University of California Los Angeles, found that POM Wonderful 100% Pomegranate Juice tested higher in overall phenolic content and antioxidant activity than red wine and Concord grape, blueberry and orange juices."

Apparently antioxidants (at least some) are cancer causers, exercise inhibitors and "healthy" items whose benefits are the result of fatally flawed research.

To be more than fair, the bottom line remains that no one knows what a "healthy" food is.

If you want to eat healthily, which is different, knowable and doable, control Calories in vs. Calories out.

Here is a strategy guide.