"Two separate studies found a 12-week programme of exercise was enough to boost the immune system, and to cut blood sugar levels."It's not the Tai Chi.
And the winner for Most Overlooked Contribution To Type 2 Diabetes Improvement is...
Envelope, please.
"As well as a drop in blood sugar levels, the participants lost weight, and recorded significant falls in blood pressure. Insulin resistance was also improved."Weight loss!
Applause.
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