"March is National Nutrition Month(R). As the organization bringing you National Nutrition Month(R), this year, Dietitians of Canada shines the spotlight on food and nutrition and offers their Top 10 List for a Healthier You. It's what Canadians need to know to take action to eating healthier, being more active and feeling great...So what are the Top 10 generated by this brain trust of experts?
'When it comes to making wise food choices, get your advice from the most trusted source - a registered dietitian,' adds Waisman."
- Want to feel your best? Eat well and get physical!
- Benefit from balance– challenge and support family members to achieve and maintain healthy weights.
- Quality counts – whether at home, school, work or play, keep healthy food choices top of mind!
- Give your food portions a makeover – tune in to moderation in serving sizes.
- Colour your world with vegetables and fruit!
- Be a savvy shopper – get the nutrition facts on foods from the label.
- Make meal time a family affair!
- Healthy eating is more than a flash in the pan – it’s a lifetime commitment.
- Make www.dietitians.ca/eatwell your ‘go to’ place for trusted nutrition information and fun healthy eating ideas!
- Have a food or nutrition question? Ask a Registered Dietitian!
If you want to really get healthier, re-read the first 2 sentences of this entry.
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