"'What we found in the study was that kids who eat breakfast frequently, and especially every day, they're more healthy overall in terms of their lifestyle,' Mark Pereira of the University of Minnesota School of Public Health, who led the study, said in a telephone interview.'They're much more physically active and they have a better diet overall. So they have lower fat intake, lower cholesterol intake, higher fiber intake.'"
Give credit where credit is due. This will help people understand what they need to do.
Leanness was from the Calories in, Calories out balance.
Per the researchers:
"'On the other hand, there's opportunities, just like there always is with every meal, to make poor choices.'"Choose the right balance of Calories.
And the right way to balance them if you train.
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