It is impossible to be in an energy balance and gain weight, just as it is impossible to be in an energy balance and lose weight.
To gain or lose weight, one must be out of balance.
"Prof. MartÃnez de Victoria insists that the best way to control body weight is to combine a limited food intake with regular physical exercise. In this sense, he states that with a 500 to 700 calorie deficit, depending on body weight, age and physical exercise, a person can gradually lose 6.5 lbs a month..."This is a numerical impossibility. (see here and here)
Time to invade them again so they stop spouting this nonsense.
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