Even though this is from Harvard, the designer of killer diets.
There has been no real, convincing data that taking vitamins improves health.
That part they got right.
"About a third of American adults take some type of multivitamin on a regular basis. In nearly every case, the goal is better health, even though there is no firm evidence to support this hope."There have been other data suggesting a link between vitamins and the development of some diseases.
"When scientists further explored this finding, they found no link between multivitamin use and the risk of developing localized prostate cancer. But they did find that men who take multivitamins more than once a day were 32% are more likely to develop advanced prostate cancer and 98% more likely to die from the disease."Save your money on vitamins.
You just might live longer to spend it.
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