"For the nearly 100 million Americans who are overweight or obese, physical activity must be a crucial component to weight loss and better health, which is the focus of October's National Physical Therapy Month, the American Physical Therapy Association (APTA) announced today...Not only is the value of "exercise" for weight control vastly overrated, but now you need a paid specialist to coach you on how to burn a minimal amount of Calories.
A lack of exercise is a major contributing factor to obesity rates. 'People who are overweight or obese must follow an appropriate exercise program that includes aerobic conditioning and avoids exercise that can lead to injury,' notes Terry Michel, PT, DPT, DSc, CCS, a physical therapist at Boston's Mass General Hospital. 'Physical therapists will typically recommend a low-impact form of weight training, such as exercise bands that help avoid excessive joint stress, and modified yoga stretches and Tai Chi for promoting flexibility and relaxation,' she adds."
Depravity.
This sucking sound you hear is the money being vacuumed from your wallet.
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