"Rapidly digested carbs aren't healthy for people with diabetes and others watching their blood sugar. A new study by Ludwig and his colleagues at Children's Hospital Boston suggests that such carbs are also problematic for people looking to shed body fat. Indeed, the findings indicate that consumption of the wrong carbs can spur the development of body fat, even with no gain in weight."The provenance of this trash is similar to that of the dreaded "mini-starvation mode," another favorite fantasy of the experts.
As to the "even with no gain in weight" part. That is also untrue.
Look.
This is how it is.
There is no "mini-starvation mode" that sabotages dieting. There is only the natural and expected metabolic response to a sustained decrease in Calories.
Also, fatty gain occurs anytime unused Calories are absorbed. Calories absorbed more quickly need to be burned more quickly or they are added to the body.
Weight must be gained whenever mass, fatty or lean, is added to the body.
Regulating this is a technique used by successful body builders and athletes.
There is no mystery here despite the fact that this Ludwig character is asking for more money for more research.
More carb crap.
And we are all paying for it.
Some with their lives as the bad and really, really stupid noise (not information) proliferates.
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