"Scientists report in the October issue of the Journal of Lipid Research that when either lean or obese individuals exercise after eating a high fat meal, their fats are broken down and oxidized in skeletal muscle, making them healthier."There is not one sentence in the report proving this scheme made someone "healthier."
"These results show for the first time how a high fat diet and exercise stimulate the breakdown of fats and may help design ways to reduce excessive fat in the body."Didn't show squat.
If you want "to reduce excessive fat in the body," eat fewer Calories than you burn for a while.
If you want to remove noise from your life, do not believe any of the swill spouted by The American Society for Biochemistry and Molecular Biology.
Better yet, remove all overweight/obesity research data from your life.
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