"'We know we'll likely consume more because it's almost unavoidable with gatherings and gifts of food. So, we should make a conscious effort to balance this with an extra session at the gym, longer walks, or something else that involves movement.' Patrick also recommends taking time out to relax, alone or with someone else to provide support and encouragement during this tempting, sometimes trying, season."One day or two is not and has never been the issue.
It is the rest of the year.
Enjoy the holidays to your fullest. After all, they are holidays, right?
Make the rest of the year your committed time to nutritional and physical fitness.
As a Rule of Thumb, if you really want to succeed at your fitness goals, do the exact opposite of what the experts suggest.
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