"What's the key to looking and feeling better and enhancing your health? Exercise.These people would not know the "key to looking and feeling better and enhancing your health" if it meant their lives.
Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life."
See here to understand how following the advice of Mayo is deadly.
They are simply not to be trusted because you never know when they will put killer info (literally) out there.
Remember: if you want to succeed at fitness and weight loss, do not follow the experts.
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