"Eating 'better for you' foods rather than dieting appears to be the weapon of choice against the battle of the bulge, according to The NPD Group, a leading market research firm. NPD reports that the percentage of adults on a diet has decreased by 10 percentage points since 1990, while the percentage of Americans eating healthier has increased.""Better for you foods" are a con.
In the weight debate, all that matters are Calories.
Spending more to eat Calories from expensive sources, i.e., "better foods," will lead to fat people with a lesser net worth.
And richer corrupt, predatory food companies.
Don't fall for the hype.
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