"Walking may offer the best combination of ease and accessibility of any exercise activity, according to experts presenting at the 55th Annual Meeting of the American College of Sports Medicine (ACSM), held in Indianapolis.Walking, as with physical activity in general, is so inefficient for weight loss that it is sure to doom a weight loss program for most people.
Session presenters stressed that the simplicity of walking - and the fact that nearly everyone can partake in it without high costs - makes it one of the best ways to achieve recommended amounts of daily physical activity."
Even if you do walk, to control weight you MUST control Calories.
There is no choice.
Stupid research.
Stupider conclusion.
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