An Oprah threat to your health and the health of your children? Have you been misled?

Find out at www.Oprahcide.com or www.DeathByOprah.com

See FTC complaints about Oprah and her diet experts at www.JailForOprah.com

Tuesday, June 10, 2008

Walking At A Steady Pace Is The Most Effective Way To Reduce Blood Pressure

More lies.
"If walking seems too simple to be an effective fitness method, think again: taking a stroll for 30 minutes is the easiest way to lower blood pressure, according to the Department of Sport Science, Tourism and Leisure, Canterbury Christ Church University."
And from a religious institution no less!

Not only is walking inefficient, this study showed its effects were only temporary.

To drop the blood pressure lastingly, lose the weight.

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